Travel or Trial Skin Care Kit When You Refer a Friend!!!

Of Skin and Wellness
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Full Body Work Out

Weight lifting gloves

5 and 10lb weights

Exercise ball

Jump Rope

Squats

Lunges - Alternating

Lunges - Alternating

Lunges - Alternating

Lunges - Alternating

Lunges - Alternating

Kettlebell Deadlifts

Lunges - Alternating

Kettlebell Deadlifts

Dumbbell Chest Press

Dumbbell Single-Arm Row

Kettlebell Deadlifts

Dumbbell Single-Arm Row

Dumbbell Single-Arm Row

Dumbbell Single-Arm Row

Dumbbell Shoulder Press

Dumbbell Single-Arm Row

Dumbbell Single-Arm Row

Dumbbell Bicep Curls

Cable Tricep Pushdowns

Cable Tricep Pushdowns

Cable Tricep Pushdowns

Cable Tricep Pushdowns

Cable Tricep Pushdowns

Ball Crunches

Cable Tricep Pushdowns

Ball Crunches

Calf Raises

Treadmill or Elliptical

Ball Crunches

Rope Skipping

Treadmill or Elliptical

Treadmill or Elliptical

Treadmill or Elliptical

Treadmill or Elliptical

Treadmill or Elliptical

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Of Skin and Wellness

110 North Corcoran Street, Durham, North Carolina 27701, United States

984-377-7300

Of Skin and Wellness - Phone: 984.377.7300 -  Fax: 336.864.2863

© 2012 Of Skin and Wellness - All Rights Reserved.

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